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28
Jan

Mindful Autism Support Group

Online Events

Home > Events > Mindful Autism Support Group

Event Information

This session is now at capacity. If interested, please register to be added to our waiting list. We will contact you  should a place become available.



Target Audience: Autistic individuals and families (18+)

This is a guided support and discussion group that uses guided mindfulness meditation and group conversation as a basis for stress recovery and improving relaxation and wellbeing.  Using a set of easy-to-learn practices, we will create our own safe space and a community where participants are welcome to share and listen to each other’s thinking, stories and experiences.

  • Themed sessions on various topics like challenges, gratitude and inspiration.
  • Share your own and hear about other people’s experiences.
  • No previous experience in groups necessary and no obligations to join in.
  • Respond rather than react to stress.
  • Cultivate self-awareness and empowerment.
  • Explore your identity in relation with autism.

Practices

  • Speak with honesty.
  • Slow the pace.
  • Listen carefully to yourself and each other.
  • Respect your own and others' viewpoints.
  • Instead of competing or challenging, build on what was said.
  • Confidential group - please do not reveal the identities of the other participants.

Logistics

  • Join in as many sessions as you like, the more the better!
  • The sessions will run via Zoom, you will need a computer or device with good Wi-Fi.
  • Cameras and microphones are preferred.
  • Email support with facilitator during the series.
  • Based on the Autism Dialogue Approach™

Autism Dialogue is an inclusive, safe and confidential space that brings together members of the autism community including autistic people and families. Within the space there is an attempt to reach a common understanding and to experience everyone’s point of view fully, equally and nonjudgmentally.

About Jonny

Jonny Drury is an experienced group facilitator, meditator and coach-mentor.  He encourages mindfulness meditation as part of a whole system of self-care and personal and professional development.

 


This Mindful Autism Support Group is part of our Winter Connections project to allow the autistic community to stay connected through the winter months. Meditation and group conversation is great for your wellbeing and helps focus the mind. If you find yourself alone or isolated during lockdown and want a way to connect with others then join the group.

Time
1:00pm to 2:30pm
Date
28th January 2021 to 28th January 2021
Location
Online
Price
Free

Sign up to our Events E-Zine

How to book

General Enquiries

events@scottishautism.org

Time: 1.00pm - 2.30pm
Date: 28th January 2021 - now fully booked
Location: Online (This session will be delivered via Zoom)
Price: Free 


The sessions will take place on the following dates (click for more info & to register): 

4th February
18th February
25th February
4th March
11th March
18th March
25th March
1st April