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05
Dec

Guided Mindfulness Meditation Online by Jonny Drury

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Home > Events > Other Events > Guided Mindfulness Meditation Online by Jonny Drury

Event Information

This session is the second of seven mindfulness meditation sessions by Jonny Drury.

Mindfulness meditation benefits your body, mind and spirit and works by relaxing the whole system. It is highly effective in restoring and maintaining health and well-being, even strengthening the immune system and improving your mood.

In this session, you will be safely guided through relaxing imagery, gentle movement and focus on sensations and silence to relax, empower and bring a feeling of calm.

Suitable for all (alone or with family).
Attend as many sessions as you like.
Find a quiet space to sit where you won’t be disturbed.
Listen to simple guidance for a gentle and relaxing half an hour.
Arrive 5 or 10 minutes before the start, to settle in.

Please note: These sessions are not therapy, nor specifically for autistic or non-autistic people. These sessions are aimed primarily at a mix of people who will be mostly beginners and there is no need to attend all seven sessions.

 

Technical stuff

  • You need an internet connection on a computer or device with speakers.
  • Zoom can be accessed through a web browser or downloaded for a better experience

About Jonny Drury

Jonny Drury is an experienced meditator and has practiced many methods of meditation and holistic health from an early age.  He is a MBLE (Mindfulness Based Life Enhancement) practitioner, a certified coach and specialist mentor, working mostly in autism and neurodiversity.  He encourages meditation as part of a whole system of self-care, well-being and personal and professional development.

 

Time
10:00am to 10:30am
Date
05th December 2020 to 05th December 2020
Location
Online
Price
Free

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How to book

General Enquiries

 events@scottishautism.org

This session will be delivered via a live webinar.  

Register for the session here  Donate