Sleep and Feeling Rested

Getting a good night's sleep is an important part of overall wellbeing and feeling good. However if you experience anxiety, stress, worry or changes to your routine then your sleep pattern is often the first thing to be affected.

In this event Caroline Schofield, our Advice Line Community Advisor and trained Sleep Counsellor, will share her insights into how to promote healthy sleeping habits, as well as discussing the importance that rest and sleep have on wellbeing.

Caroline will also take questions during this event, along with Joanna Panese, our Practice and Community Development Lead.