Heartspace @ Connections
This group is for autistic adults in Dundee, at any point during their diagnosis journey, including those who self-identify as autistic. Connections also support those in Perth and Angus who are awaiting an autism assessment through the Tayside Adult Autism Consultancy Team (TAACT).
If you have not had contact with our Dundee Connections team previously please contact us by emailing dundeeconnections@scottishautism.org or call 03030 034 020 prior to booking.
In collaboration Heart Space, this chair yoga session is gentle and accessible, offering a calm and supportive space to move, relax and focus on your wellbeing. Guided at a steady pace, the class will involve simple seated movements, stretches, breathwork and time to rest. You will also be able to move in a way that feels comfortable for you, and no previous yoga experience is needed.
You will be welcome to take breaks whenever you need, and while you don’t need to bring a chair, you may wish to bring comfortable clothing, water, warm layers like a jumper or blanket, or any personal supports that help you feel at ease.
Chair yoga can support flexibility, mobility, posture, strength, circulation and stress reduction, making it a gentle way to care for both your body and mind in a relaxed and safe environment.
Numbers attending the groups are limited to ensure a comfortable space for all therefore booking is essential. Please get in touch with our team to register to attend at dundeeconnections@scottishautism.org or call 03030 034 020.
