Tips for Fireworks Season

Preparation may be helpful for some people

If you are going to an organised firework display or event, you may wish to consider;

• Becoming familiar with where the event will take place. Use tools available to you like Google Maps, the event organiser’s website or photos of previous events to get an idea of the set up and what to expect.
• Checking the event schedule and expected crowd size.
• Familiarising yourself with where the exits are.
• Attending events with a family member or friend who can assist if you are feeling overwhelmed. You could create a plan before attending to use a card or signal that indicates if you are needing support or want to leave.
• Checking if there will be any designated quieter zones or sensory areas at the event.
• Your specific sensory needs and the tools you can utilise to support these. For example, consider the smells, noises and brightness of the fireworks.
• Building a ‘Soothe Box’ and ensuring it is easily accessible. This can be personalised to individual needs that support wellbeing and bring joy.
• Creating a flow chart or notes for support. It could include instructions you have created on what to do when feeling overwhelmed. Having this ready and easy to reach for may help alleviate anxiety.
• Looking for alternative events that celebrate this season without the inclusion of fireworks. For example, light displays or autumn light nights, and campfires.

If you are supporting anyone to attend a firework display or event, you may wish to consider;

• Watching videos of fireworks displays.
• Creating pictures of fireworks together. Talking about the colours and the noises they may make.
• Creating a visual story to support with preparation for attending an organised event or for watching/listening to fireworks at home.