This session is an introductory presentation on the background and benefits of mindfulness meditation
and a taster session.
Mindfulness meditation benefits your body, mind and spirit and works by relaxing the whole system. It is highly effective in restoring and maintaining health and well-being, even strengthening the immune system and improving your mood.
Suitable for all (alone or with family).
Attend as many sessions as you like.
Find a quiet space to sit where you won’t be disturbed.
Listen to simple guidance for a gentle and relaxing half an hour.
Arrive 5 or 10 minutes before the start, to settle in.
Please note: These sessions are not therapy, nor specifically for autistic or non-autistic people. These sessions are aimed primarily at a mix of people who will be mostly beginners and there is no need to attend all seven sessions.
You need an internet connection on a computer or device with speakers.
Zoom can be accessed through a web browser or downloaded for a better experience
About Jonny Drury
Jonny Drury is an experienced meditator and has practiced many methods of meditation and holistic health from an early age. He is a MBLE (Mindfulness Based Life Enhancement) practitioner, a certified coach and specialist mentor, working mostly in autism and neurodiversity. He encourages meditation as part of a whole system of self-care, well-being and personal and professional development.