Search form

Shop
Total: £0.00
Item Cost
Your shopping cart is empty.

Search form

21
Dec

Guided Mindfulness Meditation Online by Jonny Drury

Other Events

Home > Events > Other Events > Guided Mindfulness Meditation Online by Jonny Drury

Event Information

This session is the last mindfulness meditation sessions by Jonny Drury. We hope that you will find these sessions useful for you and your family as we approach Christmas from a different perspective this year.

Mindfulness meditation benefits your body, mind and spirit and works by relaxing the whole system. It is highly effective in restoring and maintaining health and well-being, even strengthening the immune system and improving your mood.

In this session, you will be safely guided through relaxing imagery, gentle movement and focus on sensations and silence to relax, empower and bring a feeling of calm.

Suitable for all (alone or with family).
Attend as many sessions as you like.
Find a quiet space to sit where you won’t be disturbed.
Listen to simple guidance for a gentle and relaxing half an hour.
Arrive 5 or 10 minutes before the start, to settle in.

Please note: These sessions are not therapy, nor specifically for autistic or non-autistic people. These sessions are aimed primarily at a mix of people who will be mostly beginners and there is no need to attend all seven sessions.


Technical stuff

  • You need an internet connection on a computer or device with speakers.
  • Zoom can be accessed through a web browser or downloaded for a better experience

About Jonny Drury

Jonny Drury is an experienced meditator and has practiced many methods of meditation and holistic health from an early age.  He is a MBLE (Mindfulness Based Life Enhancement) practitioner, a certified coach and specialist mentor, working mostly in autism and neurodiversity.  He encourages meditation as part of a whole system of self-care, well-being and personal and professional development.

Time
7:00pm to 7:30pm
Date
21st December 2020 to 21st December 2020
Location
Online
Price
Free

Sign up to our Events E-Zine

How to book

General Enquiries

events@scottishautism.org

This session will be delivered via a live webinar.  

Register for the session here  Donate